One of a few thoughts from pacing a friend at the C&O 100-miler this weekend... With all of the hoopla going on in the world, our nation, and even in my "town" of Columbia, MD, no wonder why people are so sad, angry, and depressed. There was no escape better than that of being on the towpath in the middle of the night with 200+ determined ultra-endurance athletes, and their crew, pacers, volunteers, EMT, aid station teams (other running groups), their families, friends. THESE ARE MY PEOPLE!! And the world needs more of them. There is hope. There are people who genuinely care for the health, wellness, safety and happiness of others. They just don't get mainstream attention. I know this is just one micro-community of thousands, maybe millions, of GOOD folks doing selfless acts for others. Let's get the lights and camera on THESE! Congratulations to all the C&O runners, pacers, crew, staff, VOLUNTEERS for building a community and keeping it thriving, welcoming AL...
S alisbury Marathon 04.04.26 “A marathon is a marathon no matter the pace.” Seeing Mike Wardian warming up at the start and chatting with Bart Yasso at the finish line was pretty cool (or “tough” as the kids say). What was really cool, was hearing the stories of the everyday runner. As a pacer, you get to hear so many. My job as a pacer was to keep steady throughout the entire 5 hours, be upbeat and positive, distract, encourage, and when the sun rose temps to 83° to remind runners to hydrate, fuel and listen to their bodies. I met some absolutely incredible runners, and with a 5-hour goal time, many were first time marathoners while others were experienced and knew the name of the heat game. Either way, I loved hearing their stories - how some were running for the first time with their partner, family trivia, best races and race day fails, the guy who ran an extra 6-7 (haha) miles just to get his wife to the half of her first marathon, the group of 20 from Richmond who would ALL ...