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Running Swifties: Women's Distance Festival

06.09.24

Our first @hcstriders Women’s Distance Festival 5k today was such a memorable experience! Team Running Swifties loved seeing so many strong women and young ladies out there on the course. Whether they were racing, trying to set a PR, encouraging their family or friends, or just wanting to cross the finish line with a smile on their face - everyone was so supportive! This was Fiona’s 7th 5k and 9th running race - each with its unique challenges and victories. Today we listened to Taylor Swift, did a mix of intervals and fartleks and ultimately, thanks to the advice of Striders President Bill Brown, Fiona took off after the last turn to the finish line! So proud of her!! Thank you, Striders, volunteers, and the running community for showing Fi what it’s like to be embraced and celebrated for reaching your goal regardless of what that might be!!



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