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Pacing in St. Michael's

  11.16.24 Historic Drawbridge Half Marathon My second pacing gig with Beast pacing  and first half marathon distance pacing was PHENOMENAL! This low key, flat, beautiful and windy race attracts runners from all over the east coast. This year they introduced the marathon distance and I had the privilege of running with both half & full marathoners at the 2:30/5:00 pace, including Vanessa Kline  and another runner, Coop, who I met at Fire On the Mountain 50k  a couple weeks ago. The beauty of pacing is that you get to experience a PR/PB all over again for others!! We shared stories, laughs, goals and I got to see them take off the last mile to accomplish what they set out to do!! Thank you to Revolution3  for a wonderful race and CONGRATS to all runners!!

Fire On the Mountain 50k

11.3.24 Fire on the Mountain 50k ⛰️ Today began at 4am with a drive to Green Ridge State Forest for a run with friends. The 7am start aligned perfectly with the sunrise over a misty Potomac River. The course was challenging and had us rock scrambling along high ledges and holding on to tree roots for dear life. It was part terrifying, part beautiful and I loved every ankle-rolling, quad-burning, finger nail-clinging bit of it. Thank you Lori, Dylan,  @2lowerunco  and all of the amazing volunteers for a truly unforgettable adventure! And now a poem: An Ode to a Scathing Sound Love the leaves in the trees. Then they fall and crunch beneath my feet, And hide the roots and rocks that batter my knees, I hate you, leaves. Asking your friend if she’d do it again at the turnaround aka “The Oasis” is apparently like asking if you want another child halfway through childbirth 🤣 I’ll wait a couple days.

'24 Pemberton24

09.20-09.21.24 Pemberton24 It’s more than a 5k (5.2k this year)! It’s the craziest time of year and the madness that is Pemberton seems to fit right in! After last year’s smaller event due to postponement from a hurricane, Pemberton, Trent & Volunteers came back with a bang! 🏃🏽‍♀️450 AMAZING Runners The largest crowd to date. Team entries sold out and the most individual runners ever. Lots of fast runners, lots of walkers, and lots of kids! While all had different goals, everyone was supportive, friendly, and were willing to chat & cheer for each other. It felt like family! 👊🏾Volunteers THANK YOU!!! From the guy who made new timing wrist bands, to the food/fuel/PANCAKE BACON TACOS makers, to the homemade banana bread baker, to DJ Gabe keeping us all dancing (and awake in Tent City), to the EMT bandaging us up, to the FIST BUMP GUY after every single 5k, to photographers who captured some really weird shit, to the campfire wood delivery dudes, to Trent for making this event ...

Bagel2Beer 2024

 09.14.23 5x a charm! This is one of my favorite local traditions and the story of how it began is so heartfelt. It’s small, inclusive, free, and a great way to practice your fall race with incredible aid stations - thanks to incredible families who do it for the joy it brings others ❤️ Thank you to those who founded it, those who it celebrated over the last 22 years, and Hafiz for carrying the torch until now. I look forward to keeping this tradition alive for years to come with the help of 2 others who want to share this gem of an event with others. Thank you @sonomassportsbar for the post-run celebration! Love supporting this local business too!! Mark your calendars now - 9.13.25 🥯✌🏼🍺

Land of Ice

 Iceland Trail Run = 9km Although, I didn’t sleep well I still decided to go for a run on a nearby trail. And when I say nearby, I mean it started from the top of our driveway! I promise I didn’t plan that. April found the route on AllTrails and it looked safe, easy to navigate, not a ton of elevation and had good reviews. I headed out not knowing what to expect. It was a figure 8 course. The first loop was in the Heiðmork Nattúrugarour (nature preserve) along our Lake Ellidavatn. There were so many birds, wildflowers, little cottages and boats, a campsite in the woods and a little fearless mouse. There were also a ton of midges. The second part of the loop took me through Rauõhóla, a landscape of red lava rock with unique formations and lush green moss. At times, it felt like I was on another planet. I had the whole place to myself. The ground was covered in horse tracks and horse poo. I only saw one other set of footprints that lasted only a few meters. My shoes were pretty gros...

Brussels Debauchery (De Brouckère)

  Running in Brussels =  9km The AllTrails route I followed had me all over the city. I felt safe for most of it. The cobblestone slowed me down a bit so did the hills. Seeing a trend? I loved how there are so many parks, historical buildings and decorated streets. It was neat seeing some of the popular spots so early and empty in the morning. There were a few runners out, all with phones out for directions and photos. So many photo ops so couldn’t include them all. 2 thumbs up for running in Brussels 👍🏼 👍🏼

I ❤ Paris

  Running in Paris =  16.4km total Running in Paris was glorious! We stayed on top of another hill though so more climbing on the return to Montmartre. It did make for some epic views though. On my first run, I ran along a risqué part of town and felt so-so and might have seen a few ladies of the night. Once I hit Rue de Clichy, it was smooth sailing to Arc de Triomphe. I ran through the lovely Parc Monceau. Friends from Believe in the Run ran a similar course this same morning. Tried to connect with them to see if we could run together but timing was a bit off. My second run in Paris took me down to the Olympic marathon course. The men’s marathon was the same morning so many roads were blocked. Pretty sure I ran past a couple runners from Ethiopia’s team! Also saw a few pigeons enjoying an early morning bath 🐦